Who is the Goddess? She is the Earth Mother created to bring forth life. Eve or Chawwah, or maybe Gaia... I am one... you are also my beloved sister.
Here are depictions of the Mother who was once high esteemed in a many of lands. She was sensual because she felt it, she embodied life, nature and wisdom because she lived it.
I think you get the point. Our body was created to support life. When we go through puberty we process hormones whose sole purpose is to create a reproductive support system. Breast to provide milk, hips to support the life centered between them and so on. A female has many more fat cells than men due to this. This was celebrated amongst the ancients as depicted in these statues of deities and mother goddesses. Some where along the path at least through the Western Hemisphere we have created a new Goddess icon or personification, Barbie if I may. She is athletic, muscular and very toned with packs of abdominal muscles strangling her uterus!!
Please don't get it twisted. We definitely need our form in good health. But we need not fight our natural God given forms to fit into a man made box.
Due to imbalanced diet, intake of additional man made hormones in our food and medications, raised stress levels and stress hormones.... "The Goddess" figure is taken way out of proportion. The extra puckers weigh heavy on our emotional bodies as well as the physical adding to stress on our hearts and our bones.
Here are some tips to help maintain blood sugar, reduce fluid build up around the mid section and all around bloat in the abdominal area.
1) Please intake at least 1200 mg of CALCIUM with at least 400 mg of VITAMIN D (which helps calcium synthesize) daily. Preferably in the morning and before bed. I find most minerals synthesisze better at night.
2) Add FIBER to your diet. Munch on a hand full of nuts or seeds raw or roasted dry, unsalted. Have some fresh fruits and veggies. Heck get like grandma and take a whole food fiber pill or add wheat germ, bran or other fiber to your cereal in the morning. This will help flush that area around the waist.
3) Drink more than 4 glasses of water before 1pm. (8 a day if you can ) This habit is beneficial psychologically and physically. Try to drink water at room temperature. I keep mines in the trunk of the car.
4) Add fish oils or OMEGA 3's & 6's (like flax seeds) to your diet. Omega helps regulate blood sugars, and supports cell growth and a healthy heart. Balanced blood sugars can prohibit unhealthy cravings for carbohydrates. BREAD (my enemy)
5) Add CINNAMON to your tea's and toast. Cinnamon helps regulate blood sugar and may be an aphrodisiac for some folks.
6) Take a walk, it is mentally, physically and emotionally theraputic. It is a get away, provides time to think or let your mind wander, gets your circulation going and if you can do it on a sunny day it can activiate neurotransmitters(dopamine, serotonin natures happy brain chemicals) and create an all around good feeling. Take the scenic route, fresh air and sweet scents will make it all the more better.
7) Be consistent in everything you do and do what makes you feel good ALL THE TIME, LONG TERM. Dance, breath and think to life. "L'chaim" as my sister Truth Be Told would say!
Love the Goddess and embrace your natural self.
Love, Love & More Love
Rayna aka Zakiah Levanah the Brite Moon
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Rayna Howe
347-641-WELL (9355)
Holistic Health Consultant
LMT, USUI Reiki Master
Registered Karuna Reiki Master ®
Certified Theta Healing Practitioner ®
Certified Sacred Energy Practitioner
www.seatofthemoon.tk
guruwannab@gmail.com
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