I decided not to write about the Zero calorie foods as I do not have my original material from school and the internet references seem to have foods that were not on my list that I KNOW are full of carbohydrates and sugars and could not possibly be zero or negative calories.
So here is a temporary fix in order to actually have permanent change we have to take advantage of this metabolic boost of energy and ad exercise. if you starve yourself your body usually gets smart enough to slow down your metabolism to burn calories slower. You usually crash from starvation and binge (especially women) and me lol. Eating these foods 5-6 times a day will work it did for me when I was pregnant with gestational diabetes, but only short term as far as weight loss how ever it will give you energy.
Here is a list of 10 healthy snack foods that are full of nutrition and metabolism boosting power. And the best part is they all taste really good.
Drink plenty of water
Green Tea
Apples and pears
Oatmeal
Broccoli
Low-Fat Yogurt (plain the kind with fruit is full of sugar ad your own)
Grapefruit
Hot Peppers
Lean Beef, Chicken, and Turkey
Salmon, Tuna, and Sardines
Soup (home made not full of sodium)
Eat oatmeal every day for breakfast
have a protein with a veggie (carbohydrate) 3-5 times a day eat soup with every meal
and drink 10 glasses of water all before 1pm don't ask me why just do it! LOL
Rayna Howe
347-641-WELL (9355)
Holistic Health Consultant
LMT, USUI Reiki Master
Registered Karuna Reiki Master ®
Certified Theta Healing Practitioner ®
Certified Sacred Energy Practitioner
www.seatofthemoon.tk
guruwannab@gmail.com
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